Tok Blok stops mindless scrolling by making you solve challenges before accessing blocked apps. No shortcuts. No easy disable.
Traditional app blockers fail because they're too easy to disable. Tok Blok works differently.
Challenges disrupt autopilot behavior and engage your prefrontal cortex
Each unlock becomes an intentional choice, not a mindless tap
Apps automatically re-block when your earned time expires
Track your progress and build lasting habits over time
Set focus time limits (5-60 min) and solve 1-10 math and trivia challenges to unlock. Apps automatically re-block when time expires.
4 difficulty modes: Easy → Medium → Hard → Ultra (with timer). Dynamic problems prevent memorization.
See your improvement over time and celebrate your victories against phone addiction.
Choose which apps distract you most - social media, games, or any custom apps
Pick your challenge difficulty and how long you want access (5-60 minutes)
Blocked app? Solve brain training problems to prove you really want access
Earn your scroll time with intention, not mindless autopilot
App automatically blocks again when your timer expires
Stay within your limits and watch your self-control grow
Fighting social media addiction during study time
Maximizing productivity and deep work sessions
Anyone doing a digital detox or dopamine fast or delaying gratification
Setting healthy boundaries for themselves and families
Your information never leaves your device
We don't collect or sell your data
Start using immediately, no sign-up needed
Built on Apple's secure framework
Stop letting TikTok, Instagram, and endless scrolling steal your time. Tok Blok adds cognitive friction that breaks phone addiction naturally.
Not through restriction but through intention.
Not through punishment but through cognitive engagement.
Every challenge solved = one moment of consciousness.
Every streak maintained = proof you're stronger than the algorithm.
Learn the science behind phone addiction and how to reclaim your focus
Why are people with ADHD paying $99/year for app blockers that make them feel like failures? Discover why cognitive friction works better than hard blocking for ADHD brains.
Read Article →Your dopamine system evolved for survival, not social media. Learn the neuroscience behind instant gratification and how to rebuild delayed gratification capacity.
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